Cert IV in Yoga – Unit 08: Yoga Relaxation – HIA e-learning

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LESSON 8.01 Deep Relaxation, Yoga Nidra 7 Topics

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Topic 8.01.01 Scope of this Unit

Topic 8.01.02 Introduction to Yoga Relaxation

Topic 8.01.03 What is Yoga Nidra? History and Background

Topic 8.01.04 Yoga Nidra practices

Topic 8.01.05 The Benefits of Yoga Nidra

Topic 8.01.06 Sleep and Nidra

Topic 8.01.07 Relationship of Sleep to Relaxation

LESSON 8.02 Foundation Principles and Practices 3 Topics

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Topic 8.02.01 The Presence of Awareness

Topic 8.02.02 Self-awareness

Topic 8.02.03 Commitment

LESSON 8.03 Science of Marma, vital areas 7 Topics

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Topic 8.03.01 What are marma?

Topic 8.03.02 Structural, Regional and Prognostic Marmas

Topic 8.03.03 Eighteen marmas in Yoga

Topic 8.03.04 Marmanasthnam Kriya – 22 Body-Part Relaxation

Topic 8.03.05 Marmanasthnam kriya for Deep Relaxation

Topic 8.03.06 Marmanasthnam kriya for Deep Concentration

Topic 8.03.07 Recovery

LESSON 8.04 Yoga Nidra Practice 8 Topics

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Topic 8.04.01 What you must do

Topic 8.04.02 Guided Relaxation/Nidra

Topic 8.04.03 Room Comfort

Topic 8.04.04 Personal Comfort

Topic 8.04.05 Music during Nidra

Topic 8.04.06 Recovery from Nidra

Topic 8.04.07 Safety Instructions

Topic 8.04.08 Components for Delivery and Protocol of Yoga Nidra

LESSON 8.05 Change your Thinking and Shape your Emotions 4 Topics

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Topic 8.05.01 Your story

Topic 8.05.02 Discover Your Own Personal Bank of Stories

Topic 8.05.03 Telling a powerful story

Topic 8.05.04 How to use stories

LESSON 8.06 Problems in Living 5 Topics

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Topic 8.06.01 Introduction to the unhelpful practice of labelling

Topic 8.06.02 Why the proliferation of diagnostic categories?

Topic 8.06.03 Avoiding Pain

Topic 8.06.04 Activity 1

Topic 8.06.05 Activity 2

LESSON 8.07 Learning to Let Go 4 Topics

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Topic 8.07.01 Who am I?

Topic 8.07.02 The Questions

Topic 8.07.03 Commitment, Patience, Diligence

Topic 8.07.04 Choose your Poison

LESSON 8.08 Problem Solving: Re-framing 2 Topics

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Topic 8.08.01 Become a Master of Re-framing

Topic 8.08.02 Three effortless re-frames to create instant change

LESSON 8.09 Learning to Let Go (of the Ego)

LESSON 8.10 Assignment 1 Topic

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Topic 8.10.01 Assignment upload

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