Cert IV in Yoga – Unit 07: Yoga Breathing

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LESSON 7.01 The Respiratory System 6 Topics

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7.01.04 Breathing in Breathing out

Topic 7.01.01 A Deep Breath

Topic 7.01.02 Inside the lungs

Topic 7.01.03 Oxygen and Carbon dioxide

Topic 7.01.05 Invisible Invaders

Topic 7.01.06 The dust removers

LESSON 7.02 Energy Cultivation, pranayama 5 Topics

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Topic 7.02.01 The Life force

Topic 7.02.02 Implanted energy

Topic 7.02.03 Transference energy

Topic 7.02.04 Interface energy

Topic 7.02.05 Five Principle Breaths

LESSON 7.03 Cert IV Pranayama Practices 8 Topics

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Topic 7.03.01 Posture

Topic 7.03.02 Inhalation, purukha

Topic 7.03.03 Exhalation, rechaka

Topic 7.03.04 Rest, kumbaka

Topic 7.03.05 Lower lung, diaphragmic or abdominal breathing, adhyam pranayama

Topic 7.03.06 Middle lung, mid-chest or intercostal breathing, madhyam pranayama

Topic 7.03.07 Upper lung, apical, shoulder or clavicular breathing, adhi pranayama

Topic 7.03.08 The Great, Yogic Complete Breath, Maha Yoga Pranayama

LESSON 7.4 TASKS 1 Topic

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Topic 7.04.01 Assignment Upload