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Cert IV in Yoga – Unit 07: Pranayama – Develop yoga breathing

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LESSON 7.01 The Respiratory System 6 Topics

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7.01.04 Breathing in Breathing out

Topic 7.01.01 A Deep Breath

Topic 7.01.02 Inside the lungs

Topic 7.01.03 Oxygen and Carbon dioxide

Topic 7.01.05 Invisible Invaders

Topic 7.01.06 The dust removers

LESSON 7.02 Energy Cultivation, pranayama 5 Topics

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Topic 7.02.01 The Life force

Topic 7.02.02 Implanted energy

Topic 7.02.03 Transference energy

Topic 7.02.04 Interface energy

Topic 7.02.05 Five Principle Breaths

LESSON 7.03 Cert IV Pranayama Practices 8 Topics

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Topic 7.03.01 Posture

Topic 7.03.02 Inhalation, purukha

Topic 7.03.03 Exhalation, rechaka

Topic 7.03.04 Rest, kumbaka

Topic 7.03.05 Lower lung, diaphragmic or abdominal breathing, adhyam pranayama

Topic 7.03.06 Middle lung, mid-chest or intercostal breathing, madhyam pranayama

Topic 7.03.07 Upper lung, apical, shoulder or clavicular breathing, adhi pranayama

Topic 7.03.08 The Great, Yogic Complete Breath, Maha Yoga Pranayama

LESSON 7.4 TASKS 1 Topic

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Topic 7.04.01 Assignment Upload

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Course Home Expand All

LESSON 7.01 The Respiratory System

6 Topics

7.01.04 Breathing in Breathing out

Topic 7.01.01 A Deep Breath

Topic 7.01.02 Inside the lungs

Topic 7.01.03 Oxygen and Carbon dioxide

Topic 7.01.05 Invisible Invaders

Topic 7.01.06 The dust removers

LESSON 7.02 Energy Cultivation, pranayama

5 Topics

Topic 7.02.01 The Life force

Topic 7.02.02 Implanted energy

Topic 7.02.03 Transference energy

Topic 7.02.04 Interface energy

Topic 7.02.05 Five Principle Breaths

LESSON 7.03 Cert IV Pranayama Practices

8 Topics

Topic 7.03.01 Posture

Topic 7.03.02 Inhalation, purukha

Topic 7.03.03 Exhalation, rechaka

Topic 7.03.04 Rest, kumbaka

Topic 7.03.05 Lower lung, diaphragmic or abdominal breathing, adhyam pranayama

Topic 7.03.06 Middle lung, mid-chest or intercostal breathing, madhyam pranayama

Topic 7.03.07 Upper lung, apical, shoulder or clavicular breathing, adhi pranayama

Topic 7.03.08 The Great, Yogic Complete Breath, Maha Yoga Pranayama

LESSON 7.4 TASKS

1 Topic

Topic 7.04.01 Assignment Upload

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