HIAAYU10 – Unit 10: Allied Ayurvedic Bodywork therapies (Shirodhara and Katibasti)
February 17, 2018
HIAAYU11 – Unit 11: Stress Management and Self-care
March 18, 2018
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Effective concentration
The skills of concentration have to be learnt – no one is born with them.
The ability to concentrate is an essential ingredient for success in any walk of life. Effective concentration is a logical extension of this ability. The information in this course will show you how to improve your thinking processes and practical routines, thereby harnessing your power of concentration and streamlining it in your daily life – whether at study or work.
Course Content
LESSON 3.01 Introduction to Concentration
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LESSON 3.02 Getting Started
3 Topics
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LESSON 3.03 Think Time
5 Topics
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LESSON 3.04 Study Skills
21 Topics
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LESSON 3.05 Stay on Track
7 Topics
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LESSON 3.06 Focus Sharply: fast track performance
6 Topics
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LESSON 3.07 Give Yourself the Opportunity to Succeed Whilst Concentrating
7 Topics
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LESSON 3.08 Improving Your Concentration with Yoga
8 Topics
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LESSON 3.09 Follow-Up Activity
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LESSON 3.10 Assignment
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