Course 11: HIAAYU11 Stress Management and Self-care

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Diploma of Ayurvedic Lifestyle Consultation HLT52615

Total number of units – 18

  1. HLTAYV001 Develop Ayurvedic practice
  2. HLTAYV002 Make Ayurvedic lifestyle assessments
  3. HLTAYV003 Provide Ayurvedic bodywork therapies
  4. HLTAYV004 Provide Ayurvedic lifestyle advice
  5. HLTAYV005 Provide advice on Ayurvedic nutrition
  6. HLTAAP002 Confirm physical health status
  7. HLTWHS004 Manage work health and safety
  8. HLTINF004 Manage the prevention and control of infection
  9. CHCDIV001 Work with diverse people
  10. CHCCOM006 Establish and manage client relationships
  11. CHCLEG003 Manage legal and ethical compliance
  12. BSBSMB404 Undertake small business planning
  13. CHCAGE001 Facilitate the empowerment of older people
  14. CHCCCS001 Address the needs of people with chronic disease
  15. CHCDIS007 Facilitate the empowerment of people with disability
  16. CHCMHS001 Work with people with mental health issues
  17. CHCPRP003 Reflect on and improve own professional practice
  18. HLTAID011 – Provide First Aid


You will be required to attend the HIA Gold Coast campus on 4 occasions, to complete your practical training, which includes; Abhyanga, Kati basti, Shirodhara and conducting Ayurvedic Lifestyle Consultations.

  1. Three-day practical training – Abhyanga (massage). Gold Coast campus
  2. Three-day practical training – Kati basti and Shirodhara. Gold Coast campus
  3. Seven-day retreat – Nirvana Wellbeing retreat. Gold Coast
  4. Seven-day practicum – Ayurvedic consultations / treatments / assessment. Gold Coast campus

Course 11 – HIAAYU11

Stress Management and Self-care

Table of Contents

LESSON 11.1                        Stress management yoga

Topic 11.1.1                         Topic 9.1.1            Objectives of Stress Management

Topic 11.1.2                        Unity yoga

Topic 11.1.3                        Shanti yoga

Topic 11.1.4                        What yoga teaches

Topic 11.1.5                        Yoga postures asanas

Topic 11.1.6                        Eight Limbs of Yoga Patanjali

Topic 11.1.7                        Youthful longevity through Yoga


LESSON 11.2                         Deep Relaxation Yoga Nidra

Topic 11.2.1                        What is relaxation?


LESSON 9.3                         Breath control Pranayama
Topic 11.3.1                        Definition of life-force – prana

Topic 11.3.2                        Objectives of Stress Management

Topic 11.3.3                        Practice of pranayama


LESSON 9.4                         Meditation dharana

Topic 11.4.1                        Definition of meditation – dharana

Topic 11.4.2                        What is meditation?

Topic 11.4.3                        Benefits of meditation


LESSON 9.5                         Chanting kirtan

Topic 11.5.1                        Definition of chanting – kirtan

Topic 11.5.2                        Sanskrit

Topic 11.5.3                        Sanskrit alphabet