Course 11: HIAAYU11 Stress Management and Self-care

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Diploma of Ayurvedic Lifestyle Consultation HLT52615

Total number of units = 18

Core units

HLTAYV001             Develop Ayurvedic practice
HLTAYV002             Make Ayurvedic lifestyle assessments
HLTAYV003             Provide Ayurvedic bodywork therapies
HLTAYV004             Provide Ayurvedic lifestyle advice
HLTAYV005             Provide advice on Ayurvedic nutrition

CHCCOM006             Establish and manage client relationships
CHCDIV001               Work with diverse people
CHCLEG003              Manage legal and ethical compliance
CHCPRP003              Reflect on and improve own professional practice
HLTAAP002              Confirm physical health status
HLTAID003               Provide first aid – (External. Not included in tuition fees)
HLTINF004               Manage the control of infection
HLTWHS004             Manage work health and safety

CHCAGE001              Facilitate the empowerment of older people
CHCCCS001              Address the needs of people with chronic disease
CHCDIS007               Facilitate the empowerment of people with disability
CHCMHS001            Work with people with mental health issues
BSBSMB404             Undertake small business planning

Health Institute Australasia delivers the 5 core Ayurvedic units of competency, which are:
HLTAYV001, HLTAYV002, HLTAYV003, HLTAYV004, HLTAYV005, in 12 Courses, outlined below.

 

COURSE 1: HIAAYU1 – Foundations of Ayurvedic Medicine
HLTAYV001. Develop Ayurvedic practice
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV003. Provide Ayurvedic bodywork therapies
HLTAYV004. Provide Ayurvedic lifestyle advice
HLTAYV005. Provide advice on Ayurvedic nutrition

COURSE 2: HIAAYU2 – Historical and Religious background of Ayurveda
HLTAYV001. Develop Ayurvedic practice
HLTAYV004. Provide Ayurvedic lifestyle advice

COURSE 3: HIAAYU3 – Defining the Ayurvedic Body  
HLTAYV001. Develop Ayurvedic practice
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV004. Provide Ayurvedic lifestyle advice
HLTAYV005. Provide advice on Ayurvedic nutrition

COURSE 4: HIAAYU4 – Determining Body Type (Prakruti)
HLTAYV001. Develop Ayurvedic practice
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV004. Provide Ayurvedic lifestyle advice
HLTAYV005. Provide advice on Ayurvedic nutrition

COURSE 5: HIAAYU5 – Ayurvedic Pharmacology (Herbs)
HLTAYV001. Develop Ayurvedic practice
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV003. Provide Ayurvedic bodywork therapies
HLTAYV004. Provide Ayurvedic lifestyle advice
HLTAYV005. Provide advice on Ayurvedic nutrition

COURSE 6: HIAAYU6 – Ayurvedic Nutrition (Ahaar)
HLTAYV001. Develop Ayurvedic practice
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV005. Provide advice on Ayurvedic nutrition

COURSE 7: HIAAYU7 – Concept of Health and Disease in Ayurveda (Swasthya Siddhanta)
HLTAYV001. Develop Ayurvedic practice
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV004. Provide Ayurvedic lifestyle advice

COURSE 8: HIAAYU8 – Longevity (Rasayana and Vajikarana)
HLTAYV001. Develop Ayurvedic practice
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV004. Provide Ayurvedic lifestyle advice
HLTAYV005. Provide advice on Ayurvedic nutrition

COURSE 9: HIAAYU9 – Ayurvedic Bodywork therapies – Massage (Abyhanga)
HLTAYV001. Develop Ayurvedic practice
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV003. Provide Ayurvedic bodywork therapies

COURSE 10: HIAAYU10 – Ayurvedic Bodywork therapies  – Shirodhara and Kati Basti
HLTAYV001. Develop Ayurvedic practice
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV003. Provide Ayurvedic bodywork therapies  

COURSE 11: HIAAYU11 – Stress Management and Self Care
HLTAYV001. Develop Ayurvedic practice 
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV004. Provide Ayurvedic lifestyle advice 
HLTAYV005. Provide advice on Ayurvedic nutrition

COURSE 12: HIAAYU12 – Provide Ayurvedic Lifestyle Consultation.
HLTAYV001. Develop Ayurvedic practice
HLTAYV002. Make Ayurvedic lifestyle assessments
HLTAYV003. Provide Ayurvedic bodywork therapies
HLTAYV004. Provide Ayurvedic lifestyle advice
HLTAYV005. Provide advice on Ayurvedic nutrition


Each of the 12 Courses has Lessons with associated Topics that the student will need to complete before the next Course can be commenced.
On completion of each course you are required to complete assessment requirements, which you upload and complete.
You will need to be graded as competent before you can continue to the next level.


Course 11 – HIAAYU11

Stress Management and Self-care

Table of Contents

LESSON 11.1                        Stress management yoga

Topic 11.1.1                         Topic 9.1.1            Objectives of Stress Management

Topic 11.1.2                        Unity yoga

Topic 11.1.3                        Shanti yoga

Topic 11.1.4                        What yoga teaches

Topic 11.1.5                        Yoga postures asanas

Topic 11.1.6                        Eight Limbs of Yoga Patanjali

Topic 11.1.7                        Youthful longevity through Yoga

 

LESSON 11.2                         Deep Relaxation Yoga Nidra

Topic 11.2.1                        What is relaxation?

 

LESSON 9.3                         Breath control Pranayama
Topic 11.3.1                        Definition of life-force – prana

Topic 11.3.2                        Objectives of Stress Management

Topic 11.3.3                        Practice of pranayama

 

LESSON 9.4                         Meditation dharana

Topic 11.4.1                        Definition of meditation – dharana

Topic 11.4.2                        What is meditation?

Topic 11.4.3                        Benefits of meditation

 

LESSON 9.5                         Chanting kirtan

Topic 11.5.1                        Definition of chanting – kirtan

Topic 11.5.2                        Sanskrit

Topic 11.5.3                        Sanskrit alphabet