Cert IV in Yoga – Unit 03: Concentration

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LESSON 3.01 Introduction to Concentration 8 Topics

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Topic 3.01.01 Welcome

Topic 3.01.02 The Eternal Secret

Topic 3.01.03 What is concentration?

Topic 3.01.04 Calm, Serene and Steady

Topic 3.01.05 The Power of Concentration

Topic 3.01.06 Achievement

Topic 3.01.07 Concentration, a skill

Topic 3.01.08 The Restless Mind

LESSON 3.02 Getting Started 3 Topics

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Topic 3.02.01 Training the Mind

Topic 3.02.02 Effective concentration

Topic 3.02.03 Put yourself in tune

LESSON 3.03 Think Time 5 Topics

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Topic 3.03.01 Time management

Topic 3.03.02 History of Time Management

Topic 3.03.03 Time Matrix

Topic 3.03.04 Your prime time

Topic 3.03.05 Eating and concentration

LESSON 3.04 Study Skills 21 Topics

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Topic 3.04.01 Study as self-directed learning

Topic 3.04.02 Two approaches to education

Topic 3.04.03 In tune with our psychological development

Topic 3.04.04 In tune with new developments in education

Topic 3.04.05 In tune with the world of rapid change

Topic 3.04.06 Skills of inquiry

Topic 3.04.07 Learning is living

Topic 3.04.08 A lifelong process

Topic 3.04.09 Survival and basic human competence

Topic 3.04.10 Self-directed learning

Topic 3.04.11 Inner wisdom

Topic 3.04.12 Study guide

Topic 3.04.13 How to succeed in study

Topic 3.04.14 Case histories

Topic 3.04.15 Your study environment

Topic 3.04.16 Your study timetable

Topic 3.04.17 How to study

Topic 3.04.18 Comprehension

Topic 3.04.19 Taking Notes

Topic 3.04.20 Assignment writing

Topic 3.04.21 Exam Time

LESSON 3.05 Stay on Track 7 Topics

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Topic 3.05.01 Control distractions and interruptions

Topic 3.05.02 Prepare yourself

Topic 3.05.03 Paperwork

Topic 3.05.04 Better Business Writing

Topic 3.05.05 Improved reading ideas

Topic 3.05.06 People distractions

Topic 3.05.07 The telephone

LESSON 3.06 Focus Sharply: fast track performance 6 Topics

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Topic 3.06.01 Focus your energy

Topic 3.06.02 Set goals

Topic 3.06.03 Action plan

Topic 3.06.04 Overcome procrastination

Topic 3.06.05 Objectives

Topic 3.06.06 Listen effectively

LESSON 3.07 Give Yourself the Opportunity to Succeed Whilst Concentrating 7 Topics

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Topic 3.07.01 Golden Rules for Success

Topic 3.07.02 Cop Outs

Topic 3.07.03 Mood is very important to concentration and memory

Topic 3.07.04 No Limits

Topic 3.07.05 Learn new attitudes towards failure and rejection

Topic 3.07.06 Re-focus: bridge the gap

Topic 3.07.07 Conclusion

LESSON 3.08 Improving Your Concentration with Yoga 8 Topics

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Topic 3.08.01 Breathing Exercise Cycle

Topic 3.08.02 Diaphragmatic breathing

Topic 3.08.03 Relaxing breath

Topic 3.08.04 Breathe away tiredness

Topic 3.08.05 Overcome mental stress

Topic 3.08.06 Complete Yoga Breath (maha yoga pranayama)

Topic 3.08.07 Resting position

Topic 3.08.08 Focusing techniques

LESSON 3.09 Follow-Up Activity 8 Topics

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Topic 3.09.01 If it is to be it is up to me

Topic 3.09.02 Only you are responsible for your growth

Topic 3.09.03 Stay focused on what you really want

Topic 3.09.04 Positive affirmation

Topic 3.09.05 Meditation

Topic 3.09.06 Yoga and relaxation

Topic 3.09.07 Reinforce

Topic 3.09.08 Shanti Gowans

LESSON 3.10 Assignment 1 Topic

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Topic 3.10.01 Assignment Upload