What is Yoga?
Yoga stems from an Indian art of freedom and wellness that has been practised for over two thousand years.
Yoga unites the body and mind with the spirit for a happy, healthy and fulfilled life. It is simple, yet life changing. Through the practices of yoga, you can break your negative patterns from the past and learn to live in the moment; to see the divine within and trust that the universe will provide, to enable you to experience the divinity in everything.
Various Paths of Yoga
Yoga provides paths for all individuals (who choose to practice it) to help them reach their full potential and be in harmony with the Spirit. The following are some main paths of yoga:[minimal_table]
|(Root for Yoga). Yoke, union, harness.
|Eight limbs of Raja Yoga.
|Unity through love, devotion and worship.
|Obstinancy, stubborn. The Yoga of mind-body control.
ha = sun; tha = moon, so the balancing of these two energies.
|Mantra and repetition, using mala, similar to rosary beads.
|Unity attained through knowledge of the self and wisdom.
|Unity by right action.
|Development of psychic forces, through arousing the primal shakti within the body.
Direction of its spiritual use is through the conscious mind.
|Concentration on the (hidden) chakras.
|Unity through sound.
|The royal path, unity which is all-encompassing.
|The study of symbols.
Hatha Yoga, the most commonly practiced yoga in the West, is primarily physical. It is the yoga for mind-body control. The word hatha is made up of two syllables ha and tha, meaning sun and moon. Through hatha yoga, the solar and lunar energies of the body are harmonised.
Raja Yoga is the Royal Path. Raja means royal. This is yoga for the mind and extraordinary states of consciousness. It was codified by Patanjali, a sage who lived in India around the first century A.D., into ashtanga, the eight limbs of yoga.
Shanti Yoga[colored_box title=”Shanti Yoga” variation=”purple”]Shanti Yoga is a wholistic approach developed by yoga master Shanti Gowans. “Shanti” is a Sanskrit word that means peace. Shanti Yoga is integrated yoga made easy. It incorporates the physical aspects of hatha yoga and amalgamates it with all the other yoga paths, combining the spiritual and mental in the traditional and classical form of hatha yoga.[/colored_box]
Shanti Yoga is not only a method for preparing the system for spiritual awakening but is also a very important and proven science for health. By deepening one’s understanding of the mechanics of the body and creating a balance between the body’s energy systems through postures and the breath, the practice of Shanti Yoga helps maintain constitutional strength and health. Awareness grows more subtle, leading to a fuller use of the mind-body. Using the breath for invigoration, learning ways to work with one’s individual limitations such as injuries, and developing a growing awareness of the subtle movements of energy and matter, are some of its applications.[image_frame style=”reflect_shadow” align=”right” width=”368″ height=”400″][/image_frame]The benefits to you, your family and friends include:
- a recharge of energy
- stress release
- clarity of perception
- focusing the mind
- improved health
- inspiration and skills to continue with life’s journey.
The Shanti Yoga program is a holistic program for body, mind and spirit. Physically, Shanti Yoga presents a form of gentle, relaxing exercise, that strengthens the joints, muscles, tendons and bones, increases flexibility, stimulates the circulation of energy in the body, and enhances mental clarity. This provides the foundations for sitting meditation practice towards emotional wellbeing, peace of mind and enlightenment. Slow movements, mindful stretching, floor, sitting and standing postures, internal self-massage, yogic breath work together with meditation allow healthy individuals to maintain physical and mental well-being.