Cert IV in Yoga – Unit 05: Yoga Health

LESSON 5.01 The art of being healthy 3 Topics

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Topic 5.01.01 Introduction to the art of being healthy

Topic 5.01.02 Introduction to Ayurveda

Topic 5.01.03 Fire Sacrifice

LESSON 5.02 Ayurveda, the Science of Life and Health 6 Topics

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Topic 5.02.01 Ayurveda, the science of life

Topic 5.02.02 Pure Essence and Matter

Topic 5.02.03 Macrocosm and Micocosm

Topic 5.02.04 Five Elements

Topic 5.02.05 Three vital doshas

Topic 5.02.06 Core principles of Ayurveda

LESSON 5.03 Ayurvedic Nutrition 6 Topics

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Topic 5.03.01 Food for Health, Food as Medicine

Topic 5.03.02 Biological factor, dosha

Topic 5.03.03 Tissues, dhatu

Topic 5.03.04 Wastes, malas

Topic 5.03.05 Three Primal Qualities, tri gunas

Topic 5.03.06 Spiritualise your eating

LESSON 5.04 The Ayurvedic View of Best Digestion 2 Topics

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Topic 5.04.01 Digestive enzymes (fire), Agni

Topic 5.04.02 Endotoxins, Aama

LESSON 5.05 Ayurvedic Principles of Healthy Eating 3 Topics

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Topic 5.05.01 Ayurvedic guidelines for healthy eating

Topic 5.05.02 When to eat

Topic 5.05.03 During Mealtimes

LESSON 5.06 Dosha: Three Constitutional Types: Vata, Pitta and Kapha 4 Topics

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Topic 5.06.01 From consciousness to matter

Topic 5.06.02 Movement, Digestion and Structure

Topic 5.06.03 Location and Function

Topic 5.06.04 Charactristics

LESSON 5.07 Vata 4 Topics

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Topic 5.07.01 Vata dosha

Topic 5.07.02 Five Flows of vata

Topic 5.07.03 Vata characterists

Topic 5.07.04 Vata reducing diet

LESSON 5.08 Pitta 4 Topics

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Topic 5.08.01 Pitta Dosha

Topic 5.08.02 Types of pitta

Topic 5.08.03 Pitta characteristics

Topic 5.08.04 Pitta reducing diet

LESSON 5.09 Kapha 4 Topics

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Topic 5.09.01 Kapha Dosha

Topic 5.09.02 Types of kapha

Topic 5.09.03 Kapha characteristics

Topic 5.09.04 Kapha reducing diet

LESSON 5.10 Important Culinary considerations 1 Topic

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Topic 5.10.01 Doshic Balance

LESSON 5.11 Rasa: Taste 10 Topics

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Topic 5.11.01 The Six tastes in Ayurveda

Topic 5.11.02 Sweet Taste (composed mainly of earth and water elements)

Topic 5.11.03 Sour Taste (composed mainly of earth and fire elements)

Topic 5.11.04 Salty Taste (composed mainly of water and fire elements)

Topic 5.11.05 Pungent Taste (composed mainly of fire and air elements)

Topic 5.11.06 Bitter Taste (composed mainly of air and space elements)

Topic 5.11.07 Astringent Taste (composed mainly of air and earth elements)

Topic 5.11.08 Taste increase and decrease

Topic 5.11.09 Effects of overuse

Topic 5.11.10 Order of eating

LESSON 5.12 Taste, Energetics and Post Digestion 1 Topic

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Topic 5.12.01 Everything you eat has three opportunities to affect your organism.

LESSON 5.13 The Yogic Rationale for being a Vegetarian 1 Topic

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Topic 5.13.01 Being Vegetarian

LESSON 5.14 Reawakening Basic Health 1 Topic

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Topic 5.14.01 How healthy are you?

LESSON 5.15 Natural Detox Systems 3 Topics

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Topic 5.15.01 The body’s natural detox method

Topic 5.15.02 Signs and symptoms of a toxic liver

Topic 5.15.03 Healthy living aims

LESSON 5.16 The Art of Healthy Living 7 Topics

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Topic 5.16.01 Principles for Life

Topic 5.16.02 Consume fresh, local, organic food

Topic 5.16.03 Cleanse the colon

Topic 5.16.04 Exercise your body

Topic 5.16.05 Rest your body and mind

Topic 5.16.06 Enjoy early morning sunlight and the natural environment

Topic 5.16.07 Adopt an optimistic mental attitude

LESSON 5.17 Obesity 2 Topics

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Topic 5.17.01 Obesity in the western world

Topic 5.17.02 Cause and Treatment

LESSON 5.18 The Art of Ayurvedic Vegetarian Cooking 5 Topics

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Topic 5.18.01 Curry

Topic 5.18.02 Remembering the Indian Kitchen

Topic 5.18.03 Cooking, in General

Topic 5.18.04 Food Preparation

Topic 5.18.05 Healthy and happy eating according to the seasons

LESSON 5.19 Stocking the Pantry and Produce 15 Topics

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Topic 5.19.01 ACIDS

Topic 5.19.02 DAIRY PRODUCTS

Topic 5.19.03 DRIED BEANS, LEGUMES and DHAL

Topic 5.19.04 DRIED FRUIT

Topic 5.19.05 FRUIT

Topic 5.19.06 GRAINS and CEREALS

Topic 5.19.07 NUTS and SEEDS, raw and unsalted

Topic 5.19.08 OILS

Topic 5.19.09 PAPPADUMS

Topic 5.19.10 RICE

Topic 5.19.11 SALT

Topic 5.19.12 SWEETNERS

Topic 5.19.13 VEGETABLES

Topic 5.19.14 OTHER

Topic 5.19.15 HERBS and SPICES

LESSON 5.20 Common Ayurvedic herbs, spices and foods 1 Topic

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Topic 5.20.01 List of Common Ayurvedic herbs, spices and foods, and their uses.

LESSON 5.21 Download Assignments 1 Topic

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Topic 5.21.01 Assignment Upload

Cert IV in Yoga – Unit 04: Yoga History and Philosophy

Cert IV in Yoga – Unit 06: Yoga Asana

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