Cert IV in Yoga – Unit 04: Yoga History and Philosophy
October 31, 2017Cert IV in Yoga – Unit 06: Yoga Asana
November 11, 2017
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LESSON 5.01 The art of being healthy
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LESSON 5.02 Ayurveda, the Science of Life and Health
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LESSON 5.03 Ayurvedic Nutrition
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LESSON 5.04 The Ayurvedic View of Best Digestion
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LESSON 5.05 Ayurvedic Principles of Healthy Eating
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LESSON 5.06 Dosha: Three Constitutional Types: Vata, Pitta and Kapha
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LESSON 5.07 Vata
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LESSON 5.08 Pitta
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LESSON 5.09 Kapha
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LESSON 5.10 Important Culinary considerations
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LESSON 5.11 Rasa: Taste
10 Topics
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LESSON 5.12 Taste, Energetics and Post Digestion
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LESSON 5.13 The Yogic Rationale for being a Vegetarian
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LESSON 5.14 Reawakening Basic Health
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LESSON 5.15 Natural Detox Systems
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LESSON 5.16 The Art of Healthy Living
7 Topics
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LESSON 5.17 Obesity
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LESSON 5.18 The Art of Ayurvedic Vegetarian Cooking
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LESSON 5.19 Stocking the Pantry and Produce
15 Topics
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LESSON 5.20 Common Ayurvedic herbs, spices and foods
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LESSON 5.21 Download Assignments
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