Cert IV in Yoga – Unit 02: Self Mastery

LESSON 2.01 Initiation 7 Topics

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Topic 2.01.01 Learning

Topic 2.01.02 Who am I?

Topic 2.01.03 Your Contribution

Topic 2.01.04 Where do you stand?

Topic 2.01.05 Judgement

Topic 2.01.06 Your Short Term Goals

Topic 2.01.07 The Gift

LESSON 2.02 Self Confidence 3 Topics

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Topic 2.02.01 Definitions

Topic 2.02.02 Be Self Confident

Topic 2.02.03 Qualities of Confident People

LESSON 2.03 Self Mastery 2 Topics

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Topic 2.03.01 What is Self Mastery?

Topic 2.03.02 Shanti Yoga Self Mastery Keys

LESSON 2.04 Inspiration and Motivation 3 Topics

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Topic 2.04.01 Self Reflection questions: Inspiration

Topic 2.04.02 Inspired Teaching

Topic 2.04.03 What inspires me?

LESSON 2.05 Personal Motivation 1 Topic

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Topic 2.05.01 Your Motivation

LESSON 2.06 Success 2 Topics

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Topic 2.06.01 What is Success?

Topic 2.06.02 Create a Success Folder

LESSON 2.07 Failure 2 Topics

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Topic 2.07.01 What is Failure

Topic 2.07.02 Failure is the Highway to Success

LESSON 2.08 Work 3 Topics

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Topic 2.08.01 Self Reflective questions on Work

Topic 2.08.02 Why do you work = What are your motives

Topic 2.08.03 Purpose of your Job

LESSON 2.09 Making an Impression follows Making a Difference 3 Topics

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Topic 2.09.01 A Life of Meaning

Topic 2.09.02 Self Reflection questions on your life and work

Topic 2.09.03 What do you do best?

LESSON 2.10 Purpose 3 Topics

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Topic 2.10.01 Definition of Purpose

Topic 2.10.02 Reflective questions on Purpose

Topic 2.10.03 Review Purpose

LESSON 2.11 Who am I? 6 Topics

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Topic 2.11.01 About Me

Topic 2.11.02 What has meaning for me i.e. What do I want?

Topic 2.11.03 Home, Office, Car Scan

Topic 2.11.04 The Future

Topic 2.11.05 What do I have to offer

Topic 2.11.06 A Quick Check list

LESSON 2.12 Cosmic Perspective 11 Topics

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Topic 2.12.01 Some reflections on Cosmic Perspective

Topic 2.12.02 Projection

Topic 2.12.03 Maya

Topic 2.12.04 Purusha and Prakruti

Topic 2.12.05 Theory of Existence

Topic 2.12.06 Nature of Duality

Topic 2.12.07 The Universe

Topic 2.12.08 The twenty-four principles

Topic 2.12.09 The Various Forms of the Cosmic Force, shakti

Topic 2.12.10 Three qualities, triguna

Topic 2.12.11 Liberation, mokṣha

LESSON 2.13 Cosmology 10 Topics

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Topic 2.13.01 Definition

Topic 2.13.02 Realms. Worlds. Lokas

Topic 2.13.03 Patala. The Underworld, Subterranean Heavens or Nether Regions

Topic 2.13.04 Naraka. The Hell Realms, pertaining to humans

Topic 2.13.05 The Cosmic Dance Steps

Topic 2.13.06 States of Consciousness

Topic 2.13.07 God, Self and Ego

Topic 2.13.08 Macrocosm, Microcosm, brahmanda, pindanda

Topic 2.13.09 The Basic Building Blocks of Creation, tanmatras

Topic 2.13.10 The Five Great Elements, pancha mahabhutas

LESSON 2.14 Karma 1 Topic

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Topic 2.14.01 Explaining Karma

LESSON 2.15 Yoga Life 14 Topics

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Topic 2.15.01 Sheaths, koshas

Topic 2.15.02 Body, sharira

Topic 2.15.03 Three Biological Principles that create life, tri doshas

Topic 2.15.04 Seven Supports, the tissues, sapta dhatus

Topic 2.15.05 Aims in life, purusartha

Topic 2.15.06 Four stages in life, chatura ashramas

Topic 2.15.07 Rivers, Nerves and Channels, nadis

Topic 2.15.08 The Three Main Nadis: ida, pingala and sushumna

Topic 2.15.09 The Universal Life Force, prana

Topic 2.15.10 The Five Major Pranas

Topic 2.15.11 The Five Minor pranas, Upa-Prana, Secondary life-force

Topic 2.15.12 Svara, Sound

Topic 2.15.13 Wheels that Spin, the Psychic Centres in the Subtle Body, chakras

Topic 2.15.14 The Energy Coil, Kundalini

LESSON 2.16 Assessment 1 Topic

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Topic 2.16.01 Assignment Upload 1

Cert IV in Yoga – Unit 01: Introduction

Cert IV in Yoga – Unit 04: Yoga History and Philosophy

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