SYASHO01 – Shoulder Series
April 21, 2023
SYASTA01 – Standing Series
June 7, 2023
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Course Content
LESSON 6.01 The Body In Yoga
18 Topics
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LESSON 6.02 Preparation: What To Do Before a Yoga Class
2 Topics
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LESSON 6.03 Time and Place
5 Topics
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LESSON 6.04 Yoga Practice and Food
4 Topics
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LESSON 6.05 Attire
2 Topics
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LESSON 6.06 Attending Class
11 Topics
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LESSON 6.07 Yoga Safety
8 Topics
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LESSON 6.08 Principles of Practice
29 Topics
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LESSON 6.09 Chest exercises in Shanti Yoga
3 Topics
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