Unlock the secrets of Anti-Ageing Facial Beauty and Yogic Self-Care
According to the 5,000-year-old philosophy of Ayurveda, the health of our hair and skin is a reflection of our internal balance. Healing interventions include both dietary and lifestyle recommendations, internal and external applications using diet, herbs and nourishing special treatments. The study is vast, and you can find our more about these in many of our short and longer Ayurvedic courses, in person and online.
The ancient Ayurvedic secrets of beauty are revealed in this amazing course. We explore the definition of beauty from the perspective of this timeless holistic science, some lifestyle and natural recommendations, remedies and traditional therapeutic methods for self and to support clients.
There is no required prerequisite for this course.
All levels are welcome. Learn for self-care, supporting clients, or both.
WHO SHOULD TAKE THIS PROGRAM
Suitable for qualified therapists, e.g. those qualified in one or more of the following modalities: Aromatherapy, Massage, Reflexology, Complementary Therapies or Beauty Therapy (no massage experience required).
TABLE OF CONTENTS
Lesson 1. BEAUTY
Topic 1.1 Beauty is more than skin deep.
Topic 1.2 Slow down the Ageing Process.
Lesson 2. ANTI-AGEING SHANTI YOGA FOR YOUR FACE
Topic 2.1 General instructions for Facial Yoga
Topic 2.2 Goodbye Wrinkles: Smooth your Skin
2.2.1 Smooth Your forehead
2.2.2 Smooth Around your eyes
2.2.3 Puff out sagging cheeks and nasolabial folds
2.2.4 Smooth Your lips
2.2.5 Smooth up the corners of your mouth
2.2.6 Smooth up your double chin
2.2.7 Beauty Rest
Topic 2.3 Firm, Strengthen and Lift
2.3.1 The Brow Lift
2.3.2 The Cheekbone Lift
15.3.3 Lift your Mouth and Jaw
2.3.4 Fish Face
2.3.5 Lift the front of your neck
2.3.6 Toned jawline
2.3.7 Lift your Cheeks and Jowl
2.3.8 Whole Face Lift
2.3.9 Your Neck Lift
© Copyright – All rights reserved. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from Shanti Gowans. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher.
Legal Notice: This document is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this document without the consent of the author or copyright owner. Legal action will be pursued if this is breached.
Disclaimer Notice: Please note the information contained within this document is for educational purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Copyright © 2022 SHANTI GOWANS. All Rights Reserved.