Topic 2.01 – What is Yoga?

Yoga is a complete and integrated practice of movement and contemplation as well as an agent for education which can help people through every stage of their lives, from childhood to the advancing years. It is one of the fastest growing health and wellness interests in the world.

Its varied tool-box provides natural, mind-body treatments for improving health, wellbeing, and spirituality that are low-tech, relatively inexpensive and generally very safe.