Cert IV in Yoga – Unit 01: Introduction

LESSON 1.01 Preamble 8 Topics

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Topic 1.01.01 Learning. Doing. Teaching

Topic 1.01.02 Rediscover the Art of Living and the Art of Giving

Topic 1.01.03 Welcome aboard

Topic 1.01.04 The Gift of Yoga

Topic 1.01.05 Your Motives and Process

Topic 1.01.06 Yoga: the Path and the Destination

Topic 1.01.07 Yoga Housekeeping

Topic 1.01.08 Your Yoga Dream

LESSON 1.02 Spiritualise your yoga. Teach what you love. 1 Topic

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Topic 1.02.01 Change your life and the lives of others

LESSON 1.03 The Course Structure 6 Topics

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Topic 1.03.01 How it works

Topic 1.03.02 The full-time, fixed program

Topic 1.03.03 Certificate IV

Topic 1.03.04 Diploma of Yoga Teaching

Topic 1.03.05 Advanced Diploma

Topic 1.03.06 Training

LESSON 1.04 Health Institute Australasia 8 Topics

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Topic 1.04.08 Health Institute Australia education

Topic 1.04.01 Background

Topic 1.04.02 Vision

Topic 1.04.03 Mission and Goals

Topic 1.04.04 Organisational Purpose

Topic 1.04.05 Locations

Topic 1.04.06 Health Institute Australasia for Higher Esoteric Studies

Topic 1.04.07 The Shanti Yoga path

LESSON 1.05 Health Institute Australia and Yoga Teaching 5 Topics

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Topic 1.05.01 Studentship

Topic 1.05.02 Growth challenges your comfort zone

Topic 1.05.03 Guru rupa

Topic 1.05.04 HIA Long Term Goals

Topic 1.05.05 Student Goals

LESSON 1.06 Setting an Example 2 Topics

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Topic 1.06.01 In-house protocols

Topic 1.06.02 Important Reminders

LESSON 1.07 Shanti Yoga for Body, Mind and Spirit 9 Topics

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Topic 1.07.01 Eastern Wisdom, Modern Applications

Topic 1.07.02 What is Yoga?

Topic 1.07.03 Various Paths

Topic 1.07.04 Shanti Yoga unveiled

Topic 1.07.05 The Preceptor of Shanti Yoga, Shanti Gowans

Topic 1.07.06 What is Shanti Yoga?

Topic 1.07.07 The principles of Shanti Yoga

Topic 1.07.08 The Shanti Yoga formula

Topic 1.07.09 Results and Benefits

LESSON 1.08 What is Yoga? 17 Topics

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Topic 1.08.01 Definition from The Yoga Sutras of Patanjali

Topic 1.08.02 Yoga – Yoke – Union

Topic 1.08.03 The Means and The End

Topic 1.08.04 The Path

Topic 1.08.05 Logical and Progressive Sequences

Topic 1.08.06 Harmony through Integration, Integration through Harmony

Topic 1.08.07 Physical Health needs Mental and Emotional Stability

Topic 1.08.08 Mental, Physical and Spiritual Balance

Topic 1.08.09 Cause and Effect, the Law of Karma

Topic 1.08.10 Practical Philosophy

Topic 1.08.11 Art + Science + Technology

Topic 1.08.12 The Universe is a Single Whole

Topic 1.08.13 Duality: Absolute and Relative

Topic 1.08.14 A Sense of Oneness gives rise to Compassion

Topic 1.08.15 Unity in Diversity not Uniformity

Topic 1.08.16 Emotional Maturity, Self-understanding, Total Education for Living

Topic 1.08.17 Fulfilment of the Whole Person

LESSON 1.09 The Eight-Fold Path of Yoga 8 Topics

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Topic 1.09.01 Introduction to the Eight Limbs of Yoga

Topic 1.09.02 Summary of the Eight Fold Path

Topic 1.09.03 YAMA, the five abstinences

Topic 1.09.04 NIYAMA, the five observances

Topic 1.09.05 ASANA, Posture

Topic 1.09.07 PRANAYAMA, Breath control

Topic 1.09.08 PRATYAHARA, Sense withdrawal

Topic 1.09.09 DHARANA, concentration, DHYANA meditation, SAMADHI, equanimity

LESSON 1.10 Yoga as a Way of Daily Life 8 Topics

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Topic 1.10.01 Yoga choices for the real world, not just the classroom

Topic 1.10.02 Yogic Spirituality in Daily Life

Topic 1.10.03 Yogic Spirituality in Family Life

Topic 1.10.04 Yogic Spirituality in the Home

Topic 1.10.05 Yogic Spirituality in Food

Topic 1.10.06 Hatha Yoga and the Spiritual Path

Topic 1.10.07 Shanti Yoga Spirituality, Meditation and Daily Life

Topic 1.10.08 Shanti Yoga Spiritual Community culture and decorum, sangha

LESSON 1.11 Namaste 1 Topic

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Topic 1.11.01 Namaste Explained

LESSON 1.12 Guru Rupa – Guru is the means 1 Topic

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Topic 1.12.01 Spiritual Teacher, Community and Teachings

LESSON 1.13 The Sangha, our yoga community 1 Topic

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Topic 1.1.13 Sangha Explained

LESSON 1.14 The Process of Dialogue 3 Topics

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Topic 1.14.01 Understanding the Dialogue Process

Topic 1.14.02 Personal Development

Topic 1.14.03 Practice Skills

LESSON 1.15 Managing Expectations 3 Topics

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Topic 1.15.01 The Importance of Managing Yourself

Topic 1.15.02 What is your Truth?

Topic 1.15.03 Guidelines to Manage your Expectations

LESSON 1.16 Glossary 1 Topic

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Topic 1.16.01 Sanskrit to English words

HIAHEA08 – Unit 08: How Life Begins and Progresses

Cert IV in Yoga – Unit 02: Self Mastery

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