HIACHI01 – Children’s Yoga Instructor Training – Introductory Course

Lesson 01 Introduction 2 Topics

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Topic 01.01 Making the world a better place

Topic 01.02 Yoga Youth Mentor

Lesson 02 Code of Ethics 6 Topics

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Topic 02.01 Statement of Commitment

Topic 02.02 Shanti Yoga Teacher Code of Ethics

Topic 02.03 Shanti Yoga Children’s Teacher’s Code of Ethics

Topic 02.04 Shanti Yoga Teacher Expectations

Topic 02.05 Shanti Yoga Mission Statement

Topic 02.06 Your Mission Statement

Lesson 03 Yoga for Life 6 Topics

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Topic 03.01 Introduction

Topic 03.02 Stages of Development and appropriate yoga activities

Topic 03.03 The Yoga for life approach in Children’s Yoga

Topic 03.04 The Teachers Role

Topic 03.05 Changing the coaching environment

Topic 03.06 Do’s and Dont’s

Lesson 04 Key qualities for development 11 Topics

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Topic 04.01 Introduction: What you need to know about children

Topic 04.02 Children’s physical characteristics

Topic 04.03 Teachers should

Topic 04.04 Children’s Social Characteristics

Topic 04.05 Teachers should

Topic 04.06 Children’s Levels of Understanding

Topic 04.07 Teachers should

Topic 04.08 Verbal Communication: “the spoken word”

Topic 04.09 Teachers Should

Topic 04.10 Non-verbal communication: “the unspoken word”

Topic 04.11 Teachers should

Lesson 05 The legal responsibilities of a Shanti Yoga Children’s Instructor 2 Topics

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Topic 05.01 Legal responsibilities of the teacher

Topic 05.02 Negligence

Lesson 06 Communication and Behaviour Management 4 Topics

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Topic 06.01 Introduction

Topic 06.02 Aims and Objectives of Behaviour Management for children

Topic 06.03 Benefits of Behavioural Management for Children through Yoga

Topic 06.04 Strategies for dealing with inappropriate behaviour

Lesson 07 Yoga for Health 6 Topics

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Topic 07.01 Health is our greatest wealth

Topic 07.02 A Healthier Body

Topic 07.03 Introduction to Yoga Asanas

Topic 07.04 Introduction to Yoga Breathing

Topic 07.05 Yoga for Health Course

Topic 07.06 Suggestions for a theme for Yoga and Health course

Lesson 08 Asana Practice 33 Topics

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Topic 08.01 Salute to the Sun

Topic 08.02 The Cradle

Topic 08.03 The Archer

Topic 08.04 The Sitting Forward Bend

Topic 08.05 The Butterfly

Topic 08.06 Meditation Poses

Topic 08.07 Swinging Pose

Topic 08.08 The Locked Lotus Pose

Topic 08.09 Standing Forward Bends

Topic 08.10 The Cobra

Topic 08.11 Half Locust (Little Grasshopper)

Topic 08.12 The Locust (Big Grasshopper)

Topic 08.13 The Bow

Topic 08.14 Standing Balancing Poses Introduction

Topic 08.15 The Tree

Topic 08.16 The Balancing Mountain Pose

Topic 08.17 The Eagle

Topic 08.18 Lord Krishna’s Pose

Topic 08.19 Lord Shiva’s Pose

Topic 08.20 Pose of the Child

Topic 08.21 The Rabbit

Topic 08.22 The Sitting Frog

Topic 08.23 The Sqatting Frog

Topic 08.24 The Cat Arch

Topic 08.25 The Camel

Topic 08.26 The Shoulder Stand

Topic 08.27 The Plough

Topic 08.28 The Fish

Topic 08.29 The Half Fish

Topic 08.30 The Lion

Topic 08.31 The Deer (Spinal Twist)

Topic 08.32 The Corpse Pose

Topic 08.33 Deep Relaxation

Lesson 09 Breathing Practices 23 Topics

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Topic 09.01 Tummy Breathing

Topic 09.02 Middle Breathing

Topic 09.03 Combined Tummy and Chest Breathing

Topic 09.04 Upper Chest Breathing

Topic 09.05 The Complete Yogic Breath

Topic 09.06 The HA Cleansing Breath

Topic 09.07 The S Breath

Topic 09.08 The Z Breath

Topic 09.09 The SH Breath

Topic 09.10 The P Breath

Topic 09.11 The Soft, Blowing Breath

Topic 09.12 Double Breathing

Topic 09.13 Sniffing and Blowing Breathing

Topic 09.14 Balloon blowing

Topic 09.15 Fat and Thin Breathing

Topic 09.16 The Breathing Stretch

Topic 09.17 The Woodchopper

Topic 09.18 Listen to your Breathing

Topic 09.19 Alternate Nostril Breathing, Nadi shodhan

Topic 09.20 The Cooling Breath, Sheetali

Topic 09.21 The Hissing Breath, Sheetkari

Topic 09.22 The Humming Breath, Bhramari

Topic 09.23 The Psychic Breath, Ujjayi

Lesson 10 Nutrition and Wellbeing 4 Topics

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Topic 10.01 Healthy Body, Healthy Mind

Topic 10.02 Nutritional Guidelines

Topic 10.03 More tips for healthy eating

Topic 10.04 Fluids

Lesson 11 Yoga Relaxation 5 Topics

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Topic 11.01 Introduction to Relaxation

Topic 11.02 Yoga Nidra

Topic 11.03 When to practise

Topic 11.04 How to Practise

Topic 11.05 Resources Available

Lesson 12 Mindfulness 8 Topics

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12.06 Chanting Aum

12.07 Different ways to chant AUM

12.08 Writing Aum, Likhit

Topic 12.01 Practising Meditation

Topic 12.02 Candle Meditation

Topic 12.03 Meditate on God

Topic 12.04 Brahman

Topic 12.05 Explaining AUM

Lesson 13 Story-time Shanti Yoga 1 Topic

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Topic 13.01 Develop a love of storytelling

Lesson 14 Shanti Yoga Cards and Children’s Games 2 Topics

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Topic 14.01 Activities with Shanti Yoga cards

Topic 14.02 Children’s Yoga Card suggestions

Lesson 15 Affirmations 2 Topics

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Topic 15.01 What is an affirmation

Topic 15.02 Examples of affirmations

Lesson 16 Yoga Poems 33 Topics

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Topic 16.01 All of God’s Treasures

Topic 16.02 Bend, twist, turn, roll, stretch

Topic 16.09 Down to the Earth

Topic 16.10 Fish

Topic 16.11 Frog

Topic 16.12 G’Day to the Left

Topic 16.13 Hare and the tortoise

Topic 16.14 Happy Day

Topic 16.15 I am a Tree

Topic 16.16 Imagination

Topic 16.17 Jolly Frog

Topic 16.18 The Letter L

Topic 16.19 Mountain

Topic 16.20 Neck Exercises

Topic 16.21 One, two, three, four, five, six, seven

Topic 16.22 Plough

Topic 16.23 Slide

Topic 16.24 Snake, snake

Topic 16.25 Special place: Yoga goodbye poem

Topic 16.33 Wood-Chopper

Lesson 17 Yoga Chants 2 Topics

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Topic 17.01 Soham

Topic 17.02 Yoga Song

Lesson 18 Yoga colouring

Lesson 19 Shanti Yoga with Special Needs Children 5 Topics

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Topic 19.01 Introduction

Topic 19.02 Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD)

Topic 19.03 Autism

Topic 19.04 Cerebral Palsy

Topic 19.05 Down’s Syndrome

Lesson 20 Planning and Reviewing 4 Topics

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Topic 20.01 The importance of planning

Topic 20.02 How to plan and deliver a Shanti Yoga session for children

Topic 20.03 Review your session plan

Topic 20.05 Before getting started in teaching children’s yoga

Lesson 21 Getting Started 6 Topics

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Topic 21.01 Attend a course

Topic 21.02 Your attire

Topic 21.03 Shanti Yoga Teacher’s etiquette/housekeeping

Topic 21.04 Location: Look for a venue to offer yoga classes for children

Topic 21.05 Time

Topic 21.06 Good to have

Lesson 22 In Summary 2 Topics

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Topic 22.01 Realise your own potential

Topic 22.02 Namaste

Diploma of Yoga Teaching – Unit 7: Conduct yoga meditation sessions

SYAEYE01 – Eye Therapy Series

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