1 INTRODUCTION
  The PDF Workbook

2 THE WISDOM IN STORIES
2.1 Understanding Yourself through Story
2.2 Find your story

3 STAGES
3.1 Timeless Archetypes
3.2 The Departure
3.3 The Journey Continues
3.4 The Holy Grail

4 MYTHICAL STORIES
4.1 Making Sense of the World

5 THE SPIRITUAL QUEST
5.1 Slaying the Ego Forces
5.2  Development of the Soul
5.3 The Power of Mythical Imagination

6 BASIC STORYLINES
6.1  The Central Character: The Story about Yourself
6.2 The Plot – The Story about your Life
6.3  The Supporting Cast –  The Stories about your Relationships
6.4  The Background Story – Your Family
6.5 The Sequels  – The Story of your Future
6.6 Your Christmas Story

7 THE HERO’S JOURNEY
7.1 Taking Refuge in Story
7.2 Free Yourself

8 THE STORY ABOUT YOURSELF
8.1 Self Reflection
8.2 Disempowering Beliefs
8.3 Do not negotiate who you are

9 RE-WRITE YOUR STORY, AUTHOR YOUR LIFE
9.1 New Possibilities
9.2 We are made of stories

10 CHANGING STORY CHANGING SELF
10.1 Your Greatest Masterpiece

11 YOUR NEW TRUTH
11.1  Empowered
11.2  I Am Ready

12 THE DREAM
12.1  Your Vision
12.2 Creative Visualisation
12.3 The Mental Movie Director
12.4 Write your Script

13 SELF CREATION
13.1 A New Story of Aliveness

14 REINVENTING YOURSELF 
14.1 Reinvent Yourself in Every Wau
14.2 Self Creation Begins Now
14.3 Don’t Play Small
14.4 Tell your Story
14.4  Timelines and Expiry Dates
14.5 Trust Yourself

15 WELCOME TO YOURSELF
15.1 New Paradigms
15.2 Spiritually Embrace Your Life Story
15.3 Embrace your Self Story
15.4 Embrace your Body Story
15.5 Embrace Your Love Story and Social Life 
15.6 Embrace Your Money Story
15.7 Embrace Your Mind (Creative) Story
15.8 A New Beginning

16 BEYOND THE STORY
16.1 Abundance, Joy, Peace and Freedom
16.2 To thine own self be true
16.3 Seeing me
16.4 Closing

APPENDIX
17.1 Shanti Gowans – Author
17.2 Shanti Gowans’ Work
17.3 Resources: Books by Shanti Gowans
17.4 Audio and Video guided practices by Shanti Gowans
17.5 Downloadable MP3 Shanti Gowans guided practices