Yoga Therapy for your Eyes

Lesson 1: Introduction to the Course
1 Topic
Topic 1.01 Eye Health
Lesson 2: Yoga
4 Topics
Topic 2.01 – What is Yoga?
Topic 2.02: What is Yoga Therapy?
Topic 2.03: The Eight-fold path of Classical Yoga
Topic 2.04: A Living Practice
Lesson 3: Eyes
10 Topics
Topic 3.01: Activities to Maintain Healthy Eyes
Topic 3.02: Eyes are The Window of Health
Topic 3.03: Yoga Perspective
Topic 3.04: Dr William Bates
Topic 3.05: Sight Without Glasses
Topic 3.06: The Story of Aldous Huxley
Topic 3.07: Gayelord Hauser – Better Eyes Without Glasses
Topic 3.08: Vitamins
Topic 3.09: Sleep
Topic 3.10: Better Vision – Natural Solutions
Lesson 4: Eye Anatomy
9 Topics
Topic 4.01 Introduction
Topic 4.02: Ball and Socket
Topic 4.03: Moving Your Eyes
Topic 4.04: Front of the eye: white, colour, hole
Topic 4.05: How You See
Topic 4.06: How Your Eyes Work
Topic 4.07: Eyes to Brain
Topic 4.08: Recognising Objects
Topic 4.09: Problems With Your Eyes
Lesson 5: The Shanti Yoga Eye Exercises, Nethra Vyayamam
14 Topics
Topic 5.00 Introduction
Topic 5.01 – Up and Down Viewing
Topic 5.02 – Sideways Viewing: Horizontal Axis – Pendulum Eyes
Topic 5.03 & 5.04 – Diagonal Viewing
Topic 5.05 – Eye Rotation
Topic 5.06 – Nasal Gaze, Nasagra Drishti
Topic 5.07 – Frontal Gaze, Bhrumadhya Trataka
Topic 5.08 – Blinking
Topic 5.09 – Skin Toner
Topic 5.10 – Reduce Puffiness
Topic 5.11 – Palming
Topic 5.12 – Near and Distant Viewing
Topic 5.13 – Concentrated Gazing, Trataka
Topic 5.14 – Massage
Lesson 6: Eye Exercise Chart
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Topic 2.04: A Living Practice

Yoga Therapy for your Eyes Lesson 2: Yoga Topic 2.04: A Living Practice

‘Yoga Therapy for Your Eyes’ is both a treatment and a living practice. I encourage you to move beyond the individual techniques of yoga, to experience the effects of regular yoga practice. Self-care is health-care. It is empowerment. The best way to understand yoga is to experience it by becoming a practitioner of it.

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