Topic 6.08.06​ Correct Positioning

Topic 6.08.06​ Correct Positioning. VERSION CONTROL: 1 August 2017

Begin afresh each time you practice. Your timing, space and starting point is important. Well begun is half done.

Yoga incorporates thousands of years of empirical knowledge and observation of the natural move- ment and vitality of the human body. A thorough training program will  include this .

Stand, sit, lie down correctly. Where appropriate, ears over shoulders, shoulders over hips, hips over ankles.  Do not slouch or slump.

Build foundations

With each asana, consider both the musculoskeletal foundation and the foundation of connective tissues throughout the body , especially those that bind the musculoskeletal system together. These (connective tissue) are like steel reinforcing rods in concrete; they are hidden but intrinsic to the integrity of the whole.

Focus your attention on the pertinent regional anatomy, both to prevent injury and to refine your understanding of the practice, for instance:

– the foundation derived from the lower extremeties and their extensor muscles in standing postures

– the torso and vertebral column (shoulders, neck and spine) as key muscles that assist in maintain- ing the shoulderstand.

Build strength from inside out

Start with the central muscles of the torso, moving from there to the extremeties. Concentrate at first on toughening up joint capsules, tendons, ligaments and the fascial sheaths that envelop muscles. Aches and pains frequently develop if you attempt extreme stretches before you have first developed the strength and skill to protect the all-important joints.

Gravity

– Lower or raise your centre of gravity appropriately.

– Use your weight rather than your strength in applying pressure.

– Allow the fall of weight into gravity through certain parts of the body, such as head, elbows, forelegs and front and sides of torso.

Primary sense of measure and proportion

Reduced to your own body, your first instrument, the practice of yoga induces a primary sense of measure and proportion. Most of our fundamental attitudes to life have their physical counterpart in the body.

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