Topic 6.08.02​ Intention

Topic 6.08.02​ Intention. VERSION CONTROL: 1 August 2017

In both Yoga and life, focus more on gaining total (outer and inner) harmony and peace than merely on achievement and advancement. 

Aim to feel more at home in your body; to feel the harmony and energy flowing freely through all channels, joints, muscles and organs, with more of a sense of ease than a rush; and a deeper, more coherent flow.

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