Topic 6.07.03 ​Do Not Practise

Topic 6.07.03 ​Do Not Practise. VERSION CONTROL: 1 August 2017

• after being out in the hot sun for several hours.

• if you feel any undue strain in your facial muscles, eyes, ears or with your breath during your practice.

• attempt topsy-turvy poses if suffering from pus in your ears or displacement of the retina.

• start with topsy-turvy poses like headstand, sirsasana or shoulder-stand, sarvangasana, if you suffer from dizziness or high blood pressure. First practise

• Paschimottanasa, Uttanhasana and

• Adho Mukha Svanasana

• before attempting topsy-turvy poses.

• After doing them, repeat Paschimottanasa, Adho Mukha Svanasana (dog) and Uttanhasana in that order.

• Shoulder-stands or headstands until permission is given. Initially, learn under supervision.

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