Topic 6.06.06 Internalise

Topic 6.06.06 Internalise. VERSION CONTROL: 1 August 2017

In silence we grow. In stillness we heal.

Go to that place inside you where the Universe resides – in love, in fullness, in peace. If you’ve brought a worry to class, just relax and experience it quietly and peacefully dissolving into this sacred space. Do not dwell on it any more. Open your heart, and let all your worries and cares depart. You will be guided from your deepest wisdom. Just wait.

When we struggle to change ourselves, we in fact continue patterns of self-judgement and aggression, keeping the war against ourselves alive. This kind of wanting and trying is foolish and misguided. Nothing is needed for you to know the status quo from which you are centred.

Close your eyes, go within, until you are forever conscious.