Topic 6.01.18 Footnote – classes

Topic 6.01.18 Footnote – classes. VERSION CONTROL: 1 August 2017

Gentle Yoga gives a good workout. Will not injure in the process. It is accompanied with Savitri pranayama

Yoga Peace is more passive. You will find that you are more calm, more centred, and able to make better decisions. The sense of increased inner peace and relaxation is reflected in your face at the end of each class.

Several students 70+ years of age are continually amazed at how much more flexible they are, how much easier their daily activities like vacuuming. gardening, carrying groceries…have become since they started doing Shanti Yoga.