Topic 6.01.14 Repetition

Topic 6.01.14 Repetition. VERSION CONTROL: 1 August 2017

Repetition is done:

1. via the breath eg. breathing 5 or 10 breaths in a stretch.

2. via movement eg. 3 times.

Once represents = All, absolute, Brahman

Three times represents = Create, Maintain, Destroy (Brahma, Vishnu, Shiva) Body, Mind and Spirit

Five breaths = to open the five body chakras.