Topic 14.4 Audio & Visual Guided Practices by Shanti Gowans Topic

AUDIO & VIDEO GUIDED PRACTICES On CD/MP3

by Shanti Gowans

• Breathe for Health

  Health from within by breathing the body, mind and heart free

• Calm the Mind and Discover Inner Peace – 4 CD set

• Deep Relaxation and Self Healing – 2 CD set

• Guided Meditations on Mindfulness – 2 CD Course

• Hatha Yoga

• Meditation for Children – of all ages – 2 CD set

• Origins Yearnings Destiny

  Challenge and sweep away limited thinking and attitudes.

• Samadhi

  Deep relaxation, mental stillness, unified consciousness.

• Vipassana

  Guided meditation

• Yoga for Health and Fitness

SHANTI YOGA™ DVD/ MP4

Beginner’s Standing Postures

Release neck and shoulder tension. Strengthen back muscles with more flexibility. Sun Salutation routine. Finish with deep relaxation

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