Shanti Yoga for your abdomen and back

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LESSON 6.01 The Body In Yoga 18 Topics

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Topic 6.01.01 The Condemned Body

Topic 6.01.02 The Sacred Body

Topic 6.01.03 The Body in Shanti Yoga

Topic 6.01.04 Experience your Anatomy

Topic 6.01.05 Developing Awareness in your practices

Topic 6.01.06 A Clean and Pure System

Topic 6.01.07 The Dance

Topic 6.01.08 Every asana is a divine expression

Topic 6.01.09 The Sacred is visible through asana

Topic 6.01.10 The Postures

Topic 6.01.11 Movement

Topic 6.01.12 Composition in each movement

Topic 6.01.13 Sequencing

Topic 6.01.14 Repetition

Topic 6.01.15 Body

Topic 6.01.16 Learn the Basics

Topic 6.01.17 Effects of your Yoga Practice

Topic 6.01.18 Footnote – classes

LESSON 6.02 Preparation: What To Do Before a Yoga Class 2 Topics

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Topic 6.02.01 Bathing: Cleanliness is next to Godliness

Topic 6.02.02 Empty Bladder and Bowel

LESSON 6.03 Time and Place 5 Topics

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Topic 6.03.01 Time

Topic 6.03.02 Place

Topic 6.03.03 Surface

Topic 6.03.04 Equipment

Topic 6.03.05 To prop or not to Prop?

LESSON 6.04 Yoga Practice and Food 4 Topics

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Topic 6.04.01 Yoga Dietary Restrictions

Topic 6.04.02 Sattwic Diet

Topic 6.04.03 Avoid Strong stimulants, drugs and alcohol

Topic 6.04.04 Food and Yoga Practice

LESSON 6.05 Attire 2 Topics

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Topic 6.05.01 What to wear

Topic 6.05.02 Keep warm

LESSON 6.06 Attending Class 11 Topics

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Topic 6.06.01 Developing Skills

Topic 6.06.02 Regular Attendance

Topic 6.06.03 Cruise in

Topic 6.06.04 Enjoyment as Motivation

Topic 6.06.05. Noble Silence

Topic 6.06.06 Internalise

Topic 6.06.07 Loving Kindness

Topic 6.06.08 Breathe Deeply and Rhythmically

Topic 6.06.09 Brain in Present Moment Time

Topic 6.06.10 Relax and Be Aware

Topic 6.06.11 Scenic Journey to your Deepest Essence

LESSON 6.07 Yoga Safety 8 Topics

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Topic 6.07.01 The Importance of Safety

Topic 6.07.02 Suggestions

Topic 6.07.03 Do Not Practise

Topic 6.07.04 Stop Exercising if you:

Topic 6.07.05 Reduce Activity if:

Topic 6.07.06 Modify Practice if you suffer from:

Topic 6.07.07 Please inform your instructor if you:

Topic 6.07.08 During Menstruation

LESSON 6.08 Principles of Practice 29 Topics

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Topic 6.08.01 Introduction to Shanti Yoga Principles of Practice

Topic 6.08.02 Intention

Topic 6.08.03 Cultivate Regularity, Enthusiasm and Caution

Topic 6.08.04 An Attitude of Devotion: Yoga is a Spiritual Discipline

Topic 6.08.05 Acceptance

Topic 6.08.06 Correct Positioning

Topic 6.08.07 Never Hurry. Yoga pade pade: Yoga step by step

Topic 6.08.08 Getting There

Topic 6.08.09 Reaching Deeper – stretch passively rather than actively

Topic 6.08.10 Never Strain or Force

Topic 6.08.11 Pain

Topic 6.08.12 Attention, Concentration, Mindfulness

Topic 6.08.13 Visualisation

Topic 6.08.14 Authenticity, not Posturing

Topic 6.08.15 No Competition

Topic 6.08.16 Acrobatics and Difficult Postures

Topic 6.08.17 Being There: Hold Each Position

Topic 6.08.18 Surrender

Topic 6.08.19 Find the Balance

Topic 6.08.20 Avoid Eye-Strain

Topic 6.08.21 Always Keep Your Body Relaxed

Topic 6.08.22 Endurance and Improvement

Topic 6.08.23 Sports. Games and Strenuous Activity

Topic 6.08.24 Breathing in Yoga

Topic 6.08.25 Pranayama

Topic 6.08.26 Coming Back

Topic 6.08.27 Past Performance and Achievements

Topic 6.08.28 Relaxation, Yoga Nidra

Topic 6.08.29 The Result – An easeful body, peaceful mind, useful existence