Topic 6.06.05. Noble Silence

Topic 6.06.05 Noble Silence. VERSION CONTROL: 1 August 2017

Sit or lie down relaxed, on your Yoga mat and cover yourself with a towel, shawl or blanket. Please use the space allocated to you by the size of your Yoga mat – be courteous, well mannered and generous to other people.

Do not sit or lie down tensed or rigid, or talk unnecessarily.