Topic 6.08.08​ Getting There

Topic 6.08.08​ Getting There.  VERSION CONTROL: 1 August 2017

• Keep the Yoga movement fluid and under control.

• In assuming the pose, do not waste energy just in movement and leave none for integrated and purposeful action and awareness.

• Re-train your body. Re-educate cells and fibres.

• Alert every muscle, tissue and fibre of every nerve centre.

• Ascend the spine, feel yourself ‘grow’.

• Feel your shoulder-blades ‘knife’ together.

• Pull your stomach in without constricting your breath.

• Lift from your floating ribs.

• Lead with your sternum.

• Hold your muscles firm, joints soft.

• Love yourself.

Copyright © 2017 SHANTI GOWANS. All Rights Reserved.