Topic 6.08.05 ​Acceptance

Topic 6.08.05 ​Acceptance. VERSION CONTROL: 1 August 2017

The only place to begin is exactly where you are. Commence now. Make the most of the present.

Start by approving of the body you have right at this moment – not the body you want, not the body you are going to have in six months after you work out. Regardless of what is wrong with it – real or imagined – in your perception, it is the only body you have. If you have to live with it, you may as well come to terms with it instead of fighting it. This is your body. It makes no difference how you looked or felt in the past nor how you want to look and feel in the future, this is you body and that is all that matters. You have no healthy alternative to accepting it.

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