Topic 11.7. Shield your Brain

Shield Your Brain

There is no point improving your brain if you do not protect it physically. You should always protect your head from injuries, because traumas to the head may affect the functioning of your brain.

Even simple injuries should be avoided, because repeated minor injuries, if accumulated, may cause damage to your brain. Thus, you should try simple prevention, like putting on a helmet when cycling, in order to avoid situations that could damage your brain functioning.

If you want to be able to think better, your brain’s health is the key. Thus, you should keep it as healthy as possible and avoid all those factors which may expose you to mental deterioration.

Alternatively, another simple, effective and powerful program that you can try is Shanti Yoga – more information at the end of this program.