Topic 11.2. Eat Healthily

Eat Healthily

Your brain functions according to the nutrients that it receives from the food you eat. Thus, if you are deprived of certain nutrients, then it may have an adverse effect on the functioning of your brain. You most certainly would not want this to happen. Thus, as a preventative measure, you should eat a healthy, well balanced diet, suitable for your body type, so that your body can absorb all the nutrients and nourishment it needs. Natural dietary supplements can also have a beneficial effect on your brain. These are so popular that they can be found anywhere, from your local health food store to multiple websites. Also, you must stay away from junk food.